2016 Workshops
Jan 3, 2016 "Happy New You" Workshop from 3pm to 5pm
at Bella Prana Yoga & Meditation
at Bella Prana Yoga & Meditation
Happy New Year and New You! Join me for my favorite class of the entire year! This is her annual intention setting class, filled with letting go, and intention setting to bring in 2016 in a conscious way. It is so easy to make New Year’s resolutions and forget about them soon after. This class is intended to let go of the old, and make new clear intentions and goals from the heart to carry you through to make 2016 the best ever! Expect an all levels heart-opening vinyasa flow class to bring our hearts and our minds together to bring us into focus.
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
- Paulo Coelho - The author of The Alchemist
Set your 2016 Intentions and Goals Now and Click Here Sign Up at Bella Prana!
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
- Paulo Coelho - The author of The Alchemist
Set your 2016 Intentions and Goals Now and Click Here Sign Up at Bella Prana!
Feb 14, 2016 - Special Valentine's Day "Whole Lotta Love" Partner Yoga & Thai Massage for Couples
Sign up at Bella Prana Yoga, Tampa, FL
Sign up at Bella Prana Yoga, Tampa, FL
Start your Valentine's Day celebration with this special partner yoga and Thai yoga massage workshop. Join Sherry Smith, Yoga Teacher, Thai Massage Therapist and founder of Retreat Journeys yoga retreats and her husband Stu for two hours of special connection time with the one you love - time to slow down and appreciate each other for who they are. No experience needed! This workshop will be playful and great for the soul! You're unconditionally guaranteed to laugh, smile, breathe, open and relax and connect as we play with partner yoga poses and learn to give and receive Thai Yoga Massage! Learn how the power of touch can be provide you both a deeper sense of connection.Celebrate love in a unique and special way this year! We can't wait to meet you on the mat!!!
$65 per couple (cheaper than a couples massage!) Sign up Now!
$65 per couple (cheaper than a couples massage!) Sign up Now!
April 3, 2016 12:30pm to 2:30 pm - "Adore Your Core"
at Shore Bliss Yoga, Apollo Beach
I have been years perfecting my core integration into my practice. This is my time to share what I have learned with you! This workshop is an introduction to teach the fundamentals in using your core and integrating it in to your practice.
Join me as I share the secrets of correct posture through utilizing your core correctly. You'll lengthen, strengthen, and integrate the core into your favorite yoga postures. Truly connecting with your core will help you regain balance, stability, and inner and outer strength, on AND off the mat. You'll leave this workshop standing tall in body and spirit! $30
Sign up at Shore Bliss Yoga
Join me as I share the secrets of correct posture through utilizing your core correctly. You'll lengthen, strengthen, and integrate the core into your favorite yoga postures. Truly connecting with your core will help you regain balance, stability, and inner and outer strength, on AND off the mat. You'll leave this workshop standing tall in body and spirit! $30
Sign up at Shore Bliss Yoga
